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Types of Anxiety Disorders People with anxiety disorders have trouble concentrating and can become irritable. They also have a higher risk of depression and some medical conditions, including thyroid issues. It is normal to feel anxious occasionally, such as before an exam or when moving into a new home. When anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy), as well as medications are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at times and this is an normal response to physical or psychological stress. For instance, if you notice a car speeding towards you, your natural anxiety or fear response helps to ensure your safety by activating the “fight or flight” response: your heart beats faster; blood flows to your muscles and you breathe harder; and your body becomes tense in case you have to escape danger or fight an attack. However, some people are troubled by excessive worry that is impossible to control. This type of worry can be harmful in the event that it hinders you from engaging in your normal daily activities and if it interferes with relationships, work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD). GAD can be an issue for people of all ages however it is most frequent in adolescents and children. It can persist throughout adulthood. It is more common in women than men. People suffering from GAD typically have other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to misuse drugs and alcohol. Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you overcome negative thoughts and employ relaxation techniques. Short-term anxiety treatments are usually addressed with medications. Different types of antidepressants are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to starting treatment. Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort when it comes to social situations. You might feel like you're unable to speak to others or that they look at you from afar. Certain people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder suffer from selective mutism, in which they are terrified of certain situations, such as public speaking or eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts, images, or impulses that keep popping up in your head and can cause anxiety or even distress. Compulsions may be behaviors like washing or counting, which you are compelled to do to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a lot of time and disrupt relationships, work, and daily activities. Obsessive-compulsive disorders affect women, men and children of all different ages. It can be diagnosed as early as the early years of life, but symptoms tend to manifest when you reach puberty or early adulthood. The exact cause of OCD is unclear however, certain brain activity is believed to be abnormal. It may be linked to an imbalance of serotonin, a chemical that affects your mood. A strong genetic component is also present. If one or more members of your family suffer from OCD You are approximately 25 percent more likely to develop it. OCD patients are often left powerless to stop their obsessions and compulsions. They don't get pleasure from performing their compulsions and know they're wrong, yet they believe they have to act in order to prevent bad things from happening or to get rid of or ease the stress that their obsessive thoughts create. There are many treatment options that can help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP therapy, your therapist gradually exposes to the objects or situations that trigger your obsessive thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for example, hand-washing), so that anxiety levels decrease over time. Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also beneficial in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes. Symptoms include as pounding heart, trembling, sweating, nausea chest pains, shortness of breath and a sense of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes can happen due to traumatizing experiences or spontaneously. People with PD also have enduring distress about the possible occurrence of panic attacks in the future. They also avoid situations in which they think they may trigger an episode. Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. It affects men and women equally, but it is more prevalent in people who have experienced a traumatic or stressful event. It is also more likely to occur in those with an ancestral history of depression or anxiety. While there is a highly effective treatment available, only about 1 out of 4 people who require treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all obstacles to seeking help. Symptoms of an anxiety disorder frequently resemble symptoms of other diseases, including heart disease or hyperthyroidism. It is therefore essential to see a doctor in order to get an assessment and diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatments. Although the causes of anxiety disorders aren't fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders can run in families, and tend to develop earlier in people with a family history of them. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders such as childhood abuse and smoking. Certain medications, like benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants are able to alleviate anxiety, as do beta-blockers prescribed to treat heart problems. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatments. Social Anxiety Disorder People suffering from social anxiety disorder are constantly afraid of being in public, or with other people. They fear that they will be snubbed or rejected and thought to be a negative person. They often develop a range of physical and emotional signs like a rapid heartbeat sweating, trembling, nausea, and difficulty speaking. Their anxiety about social situations can create problems in the workplace or in relationships. The disorder could also lead to a variety of psychological disorders such as depression and addiction to substances. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn new ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears are not in proportion to the actual danger and that they are in control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to situations that cause anxiety, with the help of a professional in a safe environment. Social anxiety disorder can be treated with medication however they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically used in conjunction with psychotherapy. Research is ongoing to understand the causes and to identify risk factors. It is believed that certain genetic and environmental factors may contribute. Additionally, studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones in the body. It is crucial to seek help for anxiety disorders because they can have serious effects on people's lives. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It can be hard to seek help, so it is recommended to include a trusted family member or friend in the appointment-making process or to attend with others in a peer group or support group. Certain anxiety disorders can have a negative effect on your life. They may increase the risk of depression, eating disorders, substance abuse and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is considering suicide.